Workout
Wood Choppers
About
A dynamic core exercise engaging obliques and improving rotational power 💪.
Type: Strength TrainingDifficulty: IntermediateDuration: 10-15 reps per side
Target Muscles
ObliquesCoreShoulders
Equipment Needed
- Dumbbell (optional)
- Cable Machine (optional)
Key Benefits
- ✓ Core stabilization
- ✓ Improved rotational power
- ✓ Oblique strength
Best For
- ✓ Athletes
- ✓ Functional fitness
- ✓ Core conditioning
Tips
- 💡 Maintain a neutral spine
- 💡 Control the movement
- 💡 Engage core throughout
