Workout
Lymphatic Shakes
About
Low-impact exercises that involve gentle bouncing and shaking to encourage lymphatic drainage.
Type: Low-Impact ExerciseDifficulty: BeginnerDuration: 5-15 minutes
Key Benefits
- ✓ Improved lymphatic circulation
- ✓ Reduced swelling
- ✓ Detoxification support
Best For
- ✓ Reducing fluid retention
- ✓ Boosting immune function
- ✓ Improving overall well-being
Tips
- 💡 Breathe deeply throughout the exercise.
- 💡 Stay hydrated 💦.