Workout
Marches
About
Marches are a beginner-friendly exercise involving lifting your knees alternatively, engaging core and leg muscles.
Type: Cardio, Warm-upDifficulty: BeginnerDuration: 10-30 minutes
Target Muscles
QuadricepsHamstringsCalvesCore
Equipment Needed
- None
Key Benefits
- ✓ Improved circulation
- ✓ Increased heart rate
- ✓ Warm-up for other exercises
Best For
- ✓ Warm-ups
- ✓ Active recovery
- ✓ Low-impact cardio
Tips
- 💡 Maintain good posture.
- 💡 Engage your core.
- 💡 Control your knee lift.