Workout
Horse Stance
About
The Horse Stance (Mabu) is a fundamental stance in martial arts, building lower body strength and stability.
Type: Isometric HoldDifficulty: Beginner to IntermediateDuration: 30 seconds to 5 minutes (total hold time)
Target Muscles
QuadricepsGlutesHamstringsCore
Equipment Needed
- None
Key Benefits
- ✓ Improved balance 🧘
- ✓ Increased leg strength
- ✓ Enhanced core stability
Best For
- ✓ Martial artists 🥋
- ✓ Beginners looking to build lower body strength
- ✓ Improving posture
Tips
- 💡 Keep your back straight.
- 💡 Maintain a low center of gravity.
- 💡 Breathe deeply throughout the hold.