Workout
Dead Arms
About
A high-rep arm workout designed to fatigue your biceps and triceps quickly.
Type: Strength TrainingDifficulty: IntermediateDuration: 20-30 minutes
Target Muscles
BicepsTricepsForearms
Equipment Needed
- Dumbbells
- Resistance Bands (optional)
Key Benefits
- ✓ Increased muscle endurance
- ✓ Improved arm definition
- ✓ Enhanced pump
Best For
- ✓ Experienced lifters
- ✓ Muscle endurance training
- ✓ Finishing arm day
Tips
- 💡 Focus on controlled movements
- 💡 Prioritize form over weight
- 💡 Use a spotter if needed