Workout
Bowlers
About
A dynamic stretch that improves shoulder and core mobility.
Type: Dynamic StretchDifficulty: BeginnerDuration: 5-10 minutes
Target Muscles
ShouldersCoreHips
Key Benefits
- ✓ Improved shoulder mobility
- ✓ Core activation
- ✓ Increased range of motion
Best For
- ✓ Warm-up
- ✓ Pre-workout
- ✓ Mobility work
Tips
- 💡 Maintain a stable core throughout the movement.
- 💡 Control the rotation and avoid jerky motions.
- 💡 Focus on reaching with your arm and rotating your torso.