Workout
Wave Lunge
About
The Wave Lunge is a dynamic exercise that combines a traditional lunge with a fluid, wave-like motion to challenge balance, coordination, and core stability.
Type: Strength & MobilityDifficulty: IntermediateDuration: 10-15 minutes (as part of a routine)
Target Muscles
QuadricepsGlutesHamstringsCore
Equipment Needed
- None
Key Benefits
- ✓ Improves balance
- ✓ Enhances core stability
- ✓ Increases lower body strength
- ✓ Promotes mobility
Best For
- ✓ Athletes
- ✓ Fitness enthusiasts
- ✓ Those seeking functional fitness
Tips
- 💡 Maintain a controlled movement throughout.
- 💡 Engage your core to stabilize your spine.
- 💡 Focus on proper form to avoid injury.