Workout
Mind Body Energy Movement
About
A series of low-impact movements designed to improve flexibility, balance, and energy flow.
Type: Holistic ExerciseDifficulty: BeginnerDuration: 15-30 minutes
Target Muscles
Multiple muscle groupsFocus on core & flexibility
Equipment Needed
- None
- Yoga mat (optional)
Key Benefits
- ✓ Improved flexibility
- ✓ Stress reduction
- ✓ Increased energy
Best For
- ✓ Stress relief
- ✓ Beginners
- ✓ Improving mindfulness
Tips
- 💡 Focus on your breath
- 💡 Move slowly and deliberately
- 💡 Listen to your body