Workout
Body Waves
About
Body waves are a dynamic exercise involving undulating movements through the spine, promoting flexibility and body awareness.
Type: Bodyweight exercise, mobility drillDifficulty: Beginner to IntermediateDuration: 5-15 minutes
Target Muscles
CoreSpineGlutesHamstrings
Equipment Needed
- None
Key Benefits
- ✓ Improved spinal mobility
- ✓ Core strengthening
- ✓ Enhanced body awareness
- ✓ Stress relief
Best For
- ✓ Warm-ups
- ✓ Cool-downs
- ✓ Active recovery
- ✓ Improving posture
Tips
- 💡 Maintain a smooth, controlled movement. Visualize a wave passing through your body. Engage your core throughout the exercise.