Workout
Dead arm twist
About
A dynamic rotational stretch where you swing limp arms using torso momentum. 🦴
Type: Dynamic Stretching / MobilityDifficulty: BeginnerDuration: 1–2 minutes
Target Muscles
ObliquesSpineShoulders
Equipment Needed
- None
Key Benefits
- ✓ Improves spinal rotation
- ✓ Reduces upper body stiffness
Best For
- ✓ Pre-workout warm-ups
- ✓ Desk break mobility
Tips
- 💡 Keep feet planted wide
- 💡 Let arms swing naturally like dead weight
