Workout
Trunk Twists
About
A basic exercise involving rotating your torso to improve flexibility and core strength.
Type: BodyweightDifficulty: BeginnerDuration: 5-10 minutes
Target Muscles
ObliquesCoreLower Back
Equipment Needed
- None
Key Benefits
- ✓ Improved core stability
- ✓ Increased spinal mobility
- ✓ Better posture
Best For
- ✓ Warm-up
- ✓ Cool-down
- ✓ Active recovery
Tips
- 💡 Keep your core engaged.
- 💡 Twist from your torso, not your hips.
- 💡 Maintain a straight back.