Workout
Ballet squat
About
A wide-stance squat performed with feet turned out, emphasizing the inner thighs and glutes. 🦵
Type: Strength / BarreDifficulty: BeginnerDuration: 10-15 minutes
Target Muscles
Adductors (inner thighs)GlutesQuadricepsCalves
Equipment Needed
- Bodyweight
- Optional chair for balance 🪑
Key Benefits
- ✓ Improved hip mobility
- ✓ Strengthened inner thighs
- ✓ Enhanced posture and core stability 📏
Best For
- ✓ Lower body toning
- ✓ Barre enthusiasts
- ✓ Improving flexibility
Tips
- 💡 Keep your torso upright and vertical.
- 💡 Ensure knees track directly over your toes. 🦶
