Workout
Arms up and down
About
A low-impact exercise involving raising and lowering the arms to improve shoulder mobility. 🔃
Type: Mobility / Warm-up 🏃♂️Difficulty: Beginner 🟢Duration: 1-2 minutes ⏱️
Target Muscles
Deltoids (Shoulders) 🦾TrapeziusUpper back
Equipment Needed
- None 🚫
- Optional light dumbbells 🏋️
Key Benefits
- ✓ Enhanced shoulder flexibility 🙆
- ✓ Increased blood flow
- ✓ Reduced joint stiffness
Best For
- ✓ Pre-workout warm-ups
- ✓ Desk-break stretches 💻
- ✓ Active recovery
Tips
- 💡 Keep your spine neutral 🧘
- 💡 Engage your core
- 💡 Move with control, not momentum 💨
