Workout
Arm Swings
About
Arm swings are a basic warm-up exercise that improves shoulder mobility and blood flow to the upper body.
Type: Warm-up, MobilityDifficulty: BeginnerDuration: 5-10 minutes
Target Muscles
ShouldersChestUpper Back
Equipment Needed
- None
Key Benefits
- ✓ Increased shoulder mobility
- ✓ Improved blood flow
- ✓ Warm-up for other exercises
- ✓ Reduced risk of shoulder injuries
Best For
- ✓ Warm-up routines
- ✓ Shoulder mobility exercises
- ✓ Desk workers needing a stretch
Tips
- 💡 Keep your arms straight but not locked.
- 💡 Control the movement and avoid jerky motions.
- 💡 Breathe deeply throughout the exercise.
- 💡 Start with small swings and gradually increase the range of motion.
- 💡 Maintain good posture throughout.
