Workout
Arms Swings
About
Basic arm movements to increase blood flow and mobility in the shoulders.
Type: Warm-up / MobilityDifficulty: BeginnerDuration: 2-5 minutes
Target Muscles
ShouldersUpper backChest
Equipment Needed
- None
Key Benefits
- ✓ Improved shoulder mobility
- ✓ Increased blood flow
- ✓ Warm-up
Best For
- ✓ Warm-ups
- ✓ Cool-downs
- ✓ Active recovery
Tips
- 💡 Maintain good posture.
- 💡 Control the range of motion.
- 💡 Breathe deeply.