Workout
Lat Pulldowns
About
A compound exercise targeting the latissimus dorsi (lats) using a cable machine.
Type: Strength TrainingDifficulty: Beginner to IntermediateDuration: Varies based on set/rep scheme
Target Muscles
Latissimus DorsiBicepsRhomboidsTrapezius
Equipment Needed
- Lat Pulldown Machine
Key Benefits
- ✓ Increased back width
- ✓ Improved pulling strength
- ✓ Better posture
Best For
- ✓ Building back muscle
- ✓ Improving upper body strength
Tips
- 💡 Maintain a controlled descent
- 💡 Squeeze shoulder blades together
- 💡 Avoid pulling too far down