Workout
DB Shoulder Press
About
The dumbbell shoulder press is a strength training exercise targeting the deltoids, using dumbbells for resistance.
Type: Strength TrainingDifficulty: IntermediateDuration: 15-20 minutes (including sets)
Target Muscles
Shoulders (Deltoids)TricepsUpper Trapezius
Equipment Needed
- Dumbbells
- Bench (optional)
Key Benefits
- ✓ Increased shoulder strength
- ✓ Improved shoulder definition
- ✓ Enhanced upper body stability
Best For
- ✓ Building shoulder muscle
- ✓ Improving pressing strength
- ✓ Athletic performance
Tips
- 💡 Maintain a controlled movement.
- 💡 Engage your core.
- 💡 Avoid locking out your elbows at the top.
