Workout
Tricep Pushdowns
About
A cable exercise focusing on isolating the triceps muscle.
Type: Strength TrainingDifficulty: BeginnerDuration: 10-15 minutes (as part of a larger workout)
Target Muscles
Triceps
Equipment Needed
- Cable Machine
- Rope or Bar attachment
Key Benefits
- ✓ Increased tricep strength
- ✓ Improved arm definition
Best For
- ✓ Beginners
- ✓ Isolation exercise
- ✓ Building arm strength
Tips
- 💡 Keep your elbows close to your body.
- 💡 Control the movement; avoid swinging.
