Workout
Seated Cable Row
About
The seated cable row is a strength training exercise that targets the back muscles, using a cable machine to pull a handle towards your torso.
Type: Strength TrainingDifficulty: IntermediateDuration: 10-15 minutes (part of a larger workout)
Target Muscles
BackBicepsShoulders (Rear)
Equipment Needed
- Cable Machine
- Rowing Handle
Key Benefits
- ✓ Improved posture
- ✓ Increased back strength
- ✓ Better muscle definition
Best For
- ✓ Building back muscle
- ✓ Improving pulling strength
- ✓ Athletic performance
Tips
- 💡 Maintain a straight back
- 💡 Control the movement
- 💡 Squeeze shoulder blades together
