Workout
Incline DB Curls
About
Bicep exercise performed on an incline bench using dumbbells.
Type: Strength TrainingDifficulty: IntermediateDuration: 15-20 minutes
Target Muscles
Biceps BrachiiBrachialis
Equipment Needed
- Dumbbells
- Incline Bench
Key Benefits
- ✓ Increased bicep size
- ✓ Improved bicep definition
- ✓ Greater peak contraction
Best For
- ✓ Bicep isolation
- ✓ Muscle hypertrophy
Tips
- 💡 Maintain proper form
- 💡 Control the weight
- 💡 Avoid swinging
