Workout
Incline DB Bench Press
About
A dumbbell variation of the bench press performed on an incline to target the upper chest.
Type: Strength TrainingDifficulty: IntermediateDuration: Varies per set, typically 30-60 seconds.
Target Muscles
Upper ChestShouldersTriceps
Equipment Needed
- Incline Bench
- Dumbbells
Key Benefits
- ✓ Increased upper chest strength
- ✓ Improved shoulder stability
- ✓ Balanced muscle development
Best For
- ✓ Upper chest development
- ✓ Strength building
- ✓ Muscle hypertrophy
Tips
- 💡 Control the dumbbells throughout the entire range of motion.
- 💡 Maintain a slight arch in your back.
- 💡 Use a spotter for heavier weights.
