Workout
DB Lateral Raises
About
Isolate and strengthen your deltoids with this classic dumbbell exercise.
Type: Strength TrainingDifficulty: BeginnerDuration: 10-15 minutes
Target Muscles
Deltoids (lateral head)
Equipment Needed
- Dumbbells
Key Benefits
- ✓ Improved shoulder definition
- ✓ Increased shoulder strength
- ✓ Enhanced upper body aesthetics
Best For
- ✓ Shoulder development
- ✓ Muscle isolation
Tips
- 💡 Maintain a slight bend in your elbows.
- 💡 Control the movement; avoid swinging.
- 💡 Choose a weight that allows for proper form.
