Workout
Incline Curls
About
Incline curls isolate the biceps by limiting shoulder involvement, promoting a greater range of motion and peak contraction.
Type: Strength TrainingDifficulty: BeginnerDuration: 15-20 minutes
Target Muscles
Biceps BrachiiBrachialis
Equipment Needed
- Dumbbells
- Incline Bench
Key Benefits
- ✓ Increased bicep size
- ✓ Improved peak contraction
- ✓ Enhanced muscle definition
Best For
- ✓ Bicep isolation
- ✓ Building muscle mass
- ✓ Aesthetic goals
Tips
- 💡 Maintain a slow and controlled movement.
- 💡 Avoid swinging the body to lift the weight.
- 💡 Focus on squeezing the biceps at the top of the movement.