Workout
Preacher Curls
About
Bicep isolation exercise performed using a preacher bench to minimize momentum and focus on bicep contraction.
Type: Strength TrainingDifficulty: IntermediateDuration: Sets of 8-12 reps
Target Muscles
Biceps BrachiiBrachialis
Equipment Needed
- Preacher Bench
- Barbell or Dumbbells
Key Benefits
- ✓ Increased bicep size
- ✓ Improved bicep strength
- ✓ Enhanced muscle definition
Best For
- ✓ Muscle Hypertrophy
- ✓ Arm Day Workouts
Tips
- 💡 Maintain controlled movements
- 💡 Avoid using momentum
- 💡 Adjust bench for optimal comfort