Workout
Single Arm Rows
About
A unilateral exercise targeting the back muscles, performed one arm at a time.
Type: Strength TrainingDifficulty: Beginner to IntermediateDuration: 10-15 reps per arm, 2-3 sets
Target Muscles
Latissimus DorsiRhomboidsBiceps
Equipment Needed
- Dumbbell or Kettlebell
- Bench or Stable Surface
Key Benefits
- ✓ Improved back strength
- ✓ Core stability
- ✓ Unilateral strength development
Best For
- ✓ Strength training
- ✓ Muscle building
- ✓ Correcting muscle imbalances
Tips
- 💡 Maintain a flat back
- 💡 Control the movement
- 💡 Avoid twisting