Workout
Back and Bicep Routine
About
A workout routine focused on developing back and bicep muscles.
Type: Strength TrainingDifficulty: IntermediateDuration: 45-60 minutes
Target Muscles
Latissimus DorsiTrapeziusRhomboidsBiceps BrachiiBrachialis
Equipment Needed
- Dumbbells
- Barbell
- Pull-up bar
- Resistance Bands (Optional)
Key Benefits
- ✓ Increased muscle mass
- ✓ Improved posture
- ✓ Enhanced pulling strength
Best For
- ✓ Muscle growth
- ✓ Strength building
- ✓ Improving upper body aesthetics
Tips
- 💡 Focus on controlled movements.
- 💡 Maintain proper form.
- 💡 Progressive overload is key.