Workout
Seated Rows
About
A pulling exercise performed on a seated row machine or with resistance bands, targeting back muscles.
Type: Strength TrainingDifficulty: Beginner to IntermediateDuration: 15-20 minutes (as part of a full workout)
Target Muscles
Latissimus DorsiRhomboidsTrapeziusBiceps
Equipment Needed
- Seated Row Machine or Resistance Bands
Key Benefits
- ✓ Improved posture
- ✓ Increased back strength
- ✓ Better upper body pulling power
Best For
- ✓ Building back muscle
- ✓ Improving posture
- ✓ Athletes needing pulling strength
Tips
- 💡 Maintain a straight back
- 💡 Pull with your elbows
- 💡 Control the movement