Workout
Rear Delt Flys
About
A strength training exercise targeting the rear deltoids (back of the shoulders).
Type: Strength TrainingDifficulty: BeginnerDuration: 10-15 minutes (as part of a shoulder workout)
Target Muscles
Rear DeltoidsRhomboidsTrapezius
Equipment Needed
- Dumbbells
- Bench (optional)
Key Benefits
- ✓ Improved posture
- ✓ Shoulder stability
- ✓ Balanced shoulder development
Best For
- ✓ Correcting muscle imbalances
- ✓ Improving shoulder definition
- ✓ Preventing shoulder injuries
Tips
- 💡 Maintain a slight bend in your elbows.
- 💡 Focus on controlled movements.
- 💡 Avoid using momentum.