Workout
Hammer Curls
About
A bicep curl variation performed with a neutral grip, targeting the brachialis and brachioradialis muscles.
Type: Strength TrainingDifficulty: BeginnerDuration: 15-20 minutes (depending on sets/reps)
Target Muscles
BicepsBrachialisBrachioradialis (Forearm)
Equipment Needed
- Dumbbells
Key Benefits
- ✓ Increased bicep size
- ✓ Improved forearm strength
- ✓ Enhanced grip strength
Best For
- ✓ Building arm muscle
- ✓ Improving grip
- ✓ Varying bicep workouts
Tips
- 💡 Keep your wrists straight.
- 💡 Control the weight throughout the movement.
- 💡 Avoid swinging your body.