Workout
Tuck to stretch
About
Gentle stretch involving tucking your chin and rounding your back to relieve tension.
Type: StretchingDifficulty: BeginnerDuration: 1-2 minutes
Target Muscles
NeckUpper BackSpine
Equipment Needed
- None
Key Benefits
- ✓ Improves spinal mobility
- ✓ Reduces neck and back tension
Best For
- ✓ Desk workers
- ✓ People with back pain
Tips
- 💡 Breathe deeply throughout the stretch.
- 💡 Avoid forcing the movement; listen to your body.
