Workout
Narrow squat to open
About
Combines a narrow stance squat with an opening of the legs to target glutes and inner thighs.
Type: Strength TrainingDifficulty: IntermediateDuration: 15-20 minutes (as part of a workout)
Target Muscles
GlutesQuadsHamstringsAdductors
Equipment Needed
- None
Key Benefits
- ✓ Improves lower body strength 💪
- ✓ Enhances hip mobility 🤸
- ✓ Targets inner thighs
Best For
- ✓ Warm-up
- ✓ Glute Activation
- ✓ Lower Body Workout
Tips
- 💡 Maintain a straight back throughout the movement.
- 💡 Control the opening and closing of the legs.
- 💡 Engage your core for stability.
