Workout
Reverse lunges
About
Reverse lunges are a variation of the standard lunge where you step backward instead of forward. Great for balance and glute activation.
Type: Strength TrainingDifficulty: Beginner to IntermediateDuration: 10-15 minutes (as part of a workout)
Target Muscles
QuadricepsGlutesHamstringsCalves
Equipment Needed
- None
- Optional: Dumbbells
Key Benefits
- ✓ Improved balance & stability
- ✓ Increased lower body strength
- ✓ Enhanced glute activation
Best For
- ✓ Beginners
- ✓ Home workouts
- ✓ Lower body strength
Tips
- 💡 Keep your core engaged.
- 💡 Maintain a straight back.
- 💡 Ensure your front knee doesn't go past your toes.
