Workout
Back kicks
About
Back kicks are a bodyweight exercise that primarily targets the glutes and hamstrings. It involves extending one leg back while maintaining balance.
Type: BodyweightDifficulty: BeginnerDuration: 10-15 minutes
Target Muscles
GlutesHamstringsCore
Equipment Needed
- None
Key Benefits
- ✓ Glute activation
- ✓ Improved balance
- ✓ Core strengthening
Best For
- ✓ Warm-up
- ✓ Glute activation
- ✓ Home workouts
Tips
- 💡 Maintain a straight back.
- 💡 Engage your core throughout the exercise.
- 💡 Control the movement; avoid swinging your leg.
