Workout
Calf raises
About
Calf raises involve standing and lifting your heels off the ground, engaging your calf muscles.
Type: Strength TrainingDifficulty: BeginnerDuration: 10-15 minutes
Target Muscles
GastrocnemiusSoleus
Equipment Needed
- None
- Optional: Raised platform or weight
Key Benefits
- ✓ Improved ankle stability
- ✓ Enhanced lower body strength
- ✓ Better balance
Best For
- ✓ Runners
- ✓ Athletes
- ✓ Anyone wanting stronger calves
Tips
- 💡 Maintain a slow and controlled movement.
- 💡 Hold at the top for a second.
- 💡 Try different variations (single leg, weighted).
