Workout
Knee walks
About
Knee walks involve moving forward on your knees to improve range of motion and strengthen the muscles around the knee joint.
Type: Low-impact exerciseDifficulty: BeginnerDuration: 5-10 minutes
Target Muscles
QuadricepsHamstringsGlutesKnees
Equipment Needed
- Soft surface (mat or carpet)
Key Benefits
- ✓ Improved knee mobility
- ✓ Reduced knee pain
- ✓ Increased lower body strength
Best For
- ✓ Rehabilitation after knee injury
- ✓ Warm-up before exercise
- ✓ People with limited mobility
Tips
- 💡 Start slowly and gradually increase the distance.
- 💡 Maintain good posture and avoid arching your back.
- 💡 Stop if you feel any sharp pain.
