Workout
Side to side Ham stretch
About
A gentle stretch to improve hamstring flexibility and reduce lower back tension.
Type: StretchDifficulty: BeginnerDuration: 1-2 minutes
Target Muscles
HamstringsLower Back
Equipment Needed
- None
Key Benefits
- ✓ Increased Flexibility
- ✓ Reduced Muscle Tension
- ✓ Improved Posture
Best For
- ✓ Warm-up
- ✓ Cool-down
- ✓ Recovery
Tips
- 💡 Keep your back straight.
- 💡 Breathe deeply and relax into the stretch.
- 💡 Avoid bouncing.
