Workout
Ankle rotations
About
A simple exercise involving rotating the ankle joint to improve range of motion and reduce stiffness.
Type: Mobility ExerciseDifficulty: BeginnerDuration: 5-10 minutes
Target Muscles
AnklesLower Legs
Equipment Needed
- None
Key Benefits
- ✓ Increased ankle mobility
- ✓ Reduced stiffness
- ✓ Improved balance
Best For
- ✓ Warm-up
- ✓ Cool-down
- ✓ Injury prevention
- ✓ Rehabilitation
Tips
- 💡 Perform slowly and deliberately.
- 💡 Rotate in both directions.
- 💡 Stop if you feel pain.
