Workout
Superman Hold
About
A prone exercise where you lift your arms and legs off the ground, engaging your posterior chain.
Type: BodyweightDifficulty: BeginnerDuration: Hold for 20-30 seconds, repeat 3-5 times.
Target Muscles
Lower BackGlutesHamstrings
Equipment Needed
- None
Key Benefits
- ✓ Improves posture
- ✓ Strengthens back muscles
- ✓ Enhances core stability
Best For
- ✓ Beginners
- ✓ Back pain relief
- ✓ Improving core strength
Tips
- 💡 Keep your neck neutral
- 💡 Engage your glutes and lower back
- 💡 Breathe steadily throughout the hold
