Workout
Mountain Climbers
About
A full-body exercise mimicking a climbing motion in a plank position.
Type: Cardio & StrengthDifficulty: Beginner to IntermediateDuration: 15-30 seconds per set
Target Muscles
CoreShouldersLegs
Equipment Needed
- None
Key Benefits
- ✓ Improved core strength
- ✓ Increased cardiovascular endurance
- ✓ Full-body workout
Best For
- ✓ Warm-ups
- ✓ HIIT workouts
- ✓ Conditioning
Tips
- 💡 Maintain a straight line from head to heels.
- 💡 Drive your knees towards your chest quickly.
- 💡 Engage your core throughout the exercise.
