Workout
Full Body Workout
About
A workout targeting all major muscle groups in a single session.
Type: Strength TrainingDifficulty: Beginner to AdvancedDuration: 30-60 minutes
Target Muscles
QuadsHamstringsBackChestShouldersArmsAbs
Equipment Needed
- Dumbbells
- Barbell (optional)
- Resistance Bands (optional)
- Bench (optional)
Key Benefits
- ✓ Improved strength
- ✓ Increased muscle mass
- ✓ Enhanced calorie burn
- ✓ Better overall fitness
Best For
- ✓ Building a foundation
- ✓ Time-efficient training
- ✓ General fitness
Tips
- 💡 Focus on proper form.
- 💡 Warm-up before starting.
- 💡 Cool-down and stretch afterwards.