Workout
Home Workout
About
A series of exercises that can be performed at home without equipment. Great for building strength and endurance.
Type: Bodyweight ExerciseDifficulty: Beginner to AdvancedDuration: 15-60 minutes
Target Muscles
CoreLegsArmsChestBack
Equipment Needed
- None (optional: mat)
Key Benefits
- ✓ Convenient
- ✓ Improves fitness
- ✓ Builds strength
- ✓ Saves time & money 💰
Best For
- ✓ Busy individuals
- ✓ Travelers
- ✓ Beginners
Tips
- 💡 Warm-up before starting
- 💡 Stay hydrated 💧
- 💡 Listen to your body