Workout
Gym Training Plan
About
A systematic routine involving progressive overload using free weights and machines.
Type: Hypertrophy / Strength TrainingDifficulty: Beginner to AdvancedDuration: 45–75 minutes
Target Muscles
ChestBackLegsShouldersArmsCore
Equipment Needed
- Dumbbells
- Barbells
- Weight Machines
- Bench
Key Benefits
- ✓ Increased muscle mass
- ✓ Improved bone density
- ✓ Enhanced metabolic rate
Best For
- ✓ Muscle growth
- ✓ Body recomposition
- ✓ General fitness
Tips
- 💡 Prioritize form over heavy weight.
- 💡 Log your sets and reps to track progress.
- 💡 Allow for adequate rest days.
