Workout
Jump Squats
About
A dynamic bodyweight exercise where you perform a standard squat followed by an explosive vertical jump.
Type: Plyometrics / HIITDifficulty: IntermediateDuration: 10-20 minutes
Target Muscles
QuadricepsGlutesHamstringsCalves
Equipment Needed
- None
Key Benefits
- ✓ Increases explosive power
- ✓ Improves vertical jump height
- ✓ Boosts cardiovascular fitness
Best For
- ✓ Athletic conditioning
- ✓ Leg strengthening
- ✓ Calorie burning
Tips
- 💡 Land softly on the balls of your feet to protect your knees.
- 💡 Keep your chest up and core engaged throughout the movement.
