Workout
Burpees
About
A high-intensity movement combining a squat, push-up, and explosive jump in one fluid motion. 🚀
Type: HIIT / CalisthenicsDifficulty: IntermediateDuration: 5–20 minutes (depending on sets/reps)
Target Muscles
ChestQuadsGlutesTricepsCore
Equipment Needed
- Bodyweight
Key Benefits
- ✓ Improves cardiovascular endurance
- ✓ Builds explosive power
- ✓ High calorie burn
Best For
- ✓ Weight loss
- ✓ Metabolic conditioning
- ✓ Quick home workouts
Tips
- 💡 Maintain a flat back during the plank phase.
- 💡 Land softly on your feet to protect your knees.
