Workout
HIIT
About
Short bursts of intense exercise alternated with low-intensity recovery periods.
Type: CardioDifficulty: Beginner to AdvancedDuration: 10-30 minutes
Key Benefits
- ✓ Burns calories 🔥
- ✓ Improves cardiovascular health ❤️
- ✓ Increases metabolism ⚡️
Best For
- ✓ Fat loss
- ✓ Improving endurance
- ✓ Time-saving workouts
Tips
- 💡 Warm up before starting
- 💡 Cool down afterwards
- 💡 Listen to your body 👂