Workout
Pushups
About
A foundational calisthenics exercise involving pushing the body away from the floor.
Type: Bodyweight / Strength TrainingDifficulty: Beginner to AdvancedDuration: 1–5 minutes
Target Muscles
Pectorals (Chest)TricepsAnterior Deltoids (Shoulders)Core
Equipment Needed
- None
Key Benefits
- ✓ Builds upper body strength
- ✓ Improves core stability
- ✓ Requires zero equipment
Best For
- ✓ Muscle toning
- ✓ Functional strength
- ✓ Home workouts
Tips
- 💡 Keep your body in a straight line from head to heels. 📏
- 💡 Lower your chest until it nearly touches the floor.
- 💡 Engage your glutes and core to prevent lower back sagging.
