Workout
Standing Crunches
About
A standing exercise involving alternating knee-to-elbow movements to engage the abdominal muscles. 🧘
Type: Core / AbdominalDifficulty: BeginnerDuration: 5-10 minutes
Target Muscles
Rectus abdominisObliques
Equipment Needed
- None
Key Benefits
- ✓ Improves core stability
- ✓ Reduces strain on the neck and back
Best For
- ✓ Home workouts
- ✓ Individuals with neck pain
Tips
- 💡 Exhale deeply as you bring your knee and elbow together.
- 💡 Keep your movements controlled and focus on squeezing your abs.
