Workout
Pull-ups
About
A classic bodyweight exercise targeting the back and arms.
Type: Strength TrainingDifficulty: Intermediate to AdvancedDuration: Varies based on sets and reps. Aim for 3-4 sets of as many reps as possible (AMRAP).
Target Muscles
Back (Lats, Traps, Rhomboids)BicepsForearms
Equipment Needed
- Pull-up bar
Key Benefits
- ✓ Increased upper body strength
- ✓ Improved grip strength
- ✓ Enhanced muscle development
Best For
- ✓ Building back muscles
- ✓ Improving functional fitness
- ✓ Calisthenics enthusiasts
Tips
- 💡 Start with assisted pull-ups if needed.
- 💡 Maintain proper form to avoid injury.
- 💡 Focus on controlled movements.