Workout
Handstand
About
A foundational gymnastics move where you balance vertically on your hands. 🆙
Type: Calisthenics / Isometrics 🧘Difficulty: Advanced 💪Duration: 10 - 60 seconds per hold
Target Muscles
ShouldersTricepsCoreUpper Back
Equipment Needed
- Flat surface
- Wall (optional) 🧱
Key Benefits
- ✓ Increased shoulder stability
- ✓ Core strength
- ✓ Improved balance and focus 🧠
Best For
- ✓ Bodyweight athletes
- ✓ Gymnasts
- ✓ Anyone seeking better coordination
Tips
- 💡 Keep your core tight and glutes squeezed
- 💡 Push the floor away through your palms ✋
- 💡 Practice against a wall to build confidence
