Workout
Push-ups
About
Push-ups are a fundamental exercise that strengthens your chest, shoulders, and triceps using your own body weight.
Type: Strength TrainingDifficulty: Beginner to Advanced (can be modified)Duration: Any (sets of 10-20 reps)
Target Muscles
ChestShouldersTriceps
Equipment Needed
- None
Key Benefits
- ✓ Builds upper body strength
- ✓ Improves core stability
- ✓ Can be done anywhere
Best For
- ✓ Building a foundation of strength
- ✓ Home workouts
- ✓ Warm-up routines
Tips
- 💡 Maintain a straight line from head to heels.
- 💡 Engage your core throughout the exercise.
- 💡 Start on your knees if needed.